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Goal Setting to Improve your life: Strategies, Effort, Optimize, Tinker.

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    • 1. Just Start
    • 2. Keep the streak alive!
    • 3. Measure Progress
    • 4. Stop, Observe, Wonder
    • 5. Stop Digging Holes
    • 6. Fail challenge
    • 7. Check In
    • 8. Get Creative
    • 9. Ask Why
    • 10. Set a Timer
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SEOT Steps to Success

SEOT Steps to Success are a series of short videos with "common sense" steps to success.

(Yes, we know, there's nothing common about common sense.)

Will simply watching the videos help you achieve your goals, dreams and new year's resolutions?

No. If you just passively watch the videos, they probably won't do much for you.

Will doing the tips in the videos help you succeed?

Maybe.

Look, you can lead a horse to water, show it different ways to drink, but you can't make it drink.

Likewise, there are many ways up the mountain of success.

We can show you different ways to find strategies, put in the effort, optimize what you do, and tinker to help you innovate... but, we can't make you climb the mountain.

When you're ready to succeed, check out the SEOT steps to success below!


Goal Messed Up? SEOT Success Tip #20: Play with Mistakes

Goal Messed Up? Play with Mistakes (SEOT Tip #20)

In 1928, Alexander Fleming was a scientist exploring how bacteria can grow. Before he went on vacation with his family, he set aside some bacteria to grow. Bacteria is incubated...
READ MORE

Achieve Success in Life in 2021 - SEOT Step to Success 19: Find Correlations

Achieve Success in Life in 2021! Find Correlations (SEOT Tip #19)

A correlation in math is when there is a relationship between 2 variables. In other words, there is a connection or a pattern between two things. For example, we might...
READ MORE

Keep your goals, 2021! SEOT Steps to Success 18: Celebrate Small Wins

Keep your goals, 2021! Celebrate Small Wins (SEOT Tip #18)

Sometimes, in life, we get caught up looking for the big win - like finding our soul mate, falling in love and living happily ever after. In business, we can...
READ MORE

Change the world in 2021: SEOT Step to Success #17: Work Backwards

Change the World in 2021: Work Backwards (SEOT Tip #17)

Apple is currently worth over $1.3 trillion. But, there was a time when the company was almost bankrupt. Steve Jobs cofounded Apple back in 1976 but was kicked out by...
READ MORE

Creative Process 2021: SEOT Steps to Success 16: Write it down

Creative Process 2021: Write it down (SEOT Tip #16)

It’s amazing how the mind works. You could be hanging out with friends, going for a walk, or procrastinating from work and all of a sudden – you have an...
READ MORE

Goalsetting 101: Pivot and try something new (SEOT Step to Success 015)

Goalsetting 101: Pivot and Try Something New (Tip #15)

Pivot is a movement in basketball where the player with the ball can move in any direction with one foot as long as the other foot (the pivot foot) remains...
READ MORE

Goal Setting Got Stuck? SEOT Steps to Success Tip 14 Do the next right thing

Goal Setting Got Stuck? 14 Do the next right thing

Queen Anna of Arendelle faces a particularly dark moment when she apparently loses her sister and her best friend at the same time. But somehow, she needs to find the...
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Goal Motivation 2021 - SEOT Steps to Success #13 Visualize Success

Goal Motivation 2021 – STEP 013 Visualize Success

They say a picture is worth a thousand words. If that’s true, then is a video worth a thousand pictures? Playing a video in your mind’s eye is a powerful...
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SEOT Steps to Success 012 Procrastinate with Purpose

Best Goal Setting Strategies 012 Procrastinate with Purpose

We all know procrastination is a bad thing. It’s about putting off something we don’t really want to do. And then, when we have to do the task, we often...
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SEOT Steps to Success 011 Stick to the plan

Stay Motivated 2021! 011 Stick to the Plan

The normal boiling point of water is 100°C (or 212°F) at sea level. If you take a pot of room temperature water, put it on the stove and heat it...
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Procrastination? Stop! SEOT Step to Success Tip 010 Set a Timer

Procrastination? Stop!!! 010 Set a Timer

Sir Isaac Newton was one of the most influential scientists of all time. The story goes that Newton saw an apple fall from a tree and this was the spark...
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Stop Proc

Why People Fail Goals in 2021: 009 Ask Why

In 2009, Simon Sinek gave a speech about a pattern he noticed about great leaders and how they inspire action. That TED talk has gone on to be viewed over...
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How to be more creative in 2021: 008 Get Creative

There is this idea that many of us have about creativity: Either you’re born creative, or you’re not. And that’s just the way it is. As it turns out, creativity...
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Step to Success 007 - The 80/20 Rule to Success (Check In)

The 80/20 Rule of Success: 007 Check In

In business, there is an idea that says 80% of your sales come from 20% of your customers. And if you can figure out where the best sales come from,...
READ MORE

SEOT Steps to Success 006 Learn from your mistakes in 2021 (Fail Challenge)

Learn from your Mistakes in 2021: 006 Fail challenge

Nobody likes to fail. Nobody wants to feel like a failure. In fact, some of us go to great lengths to not make mistakes. Sometimes, it feels like it’s better...
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SEOT Steps to Success 005 How to Reach your Goals in 2021 (Stop Digging Holes)

How to Reach your Goals in 2021: 005 Stop Digging Holes

There’s this saying, “if you find yourself in a hole, stop digging.” It basically means, if you don’t like the situation you’re in, stop doing the things that got you...
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SEOT Steps to Success 004 Better Yourself 2021 (Stop, Observe, Wonder)

Better Yourself in 2021: 004 Stop, Observe, Wonder

Something happens to most of us when we get older. We become afraid to take risks. Think about it. When you watch little kids, they run around, they fall down,...
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SEOT Steps to Success 003 Goal Setting 2021 (Measure Progress)

Goal Setting in 2021: 003 Measure Progress

There is an idea floating around today that if you put in 10,000 hours of work, you can become an expert, or at least very very good at something. This...
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SEOT Steps to Success 002 New Years Resolutions 2021 (Keep the Streak Alive)

New Year’s Resolutions: 002 Keep the Streak Alive!

No matter who you are, at some point in life, we all want something more out of life. Maybe you want to be a better athlete. Maybe you want to...
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SEOT Steps to Success 001 New Years Resolutions 2021 (Just Start)

Just Start (SEOT Step to Success 001)

Hi everyone! Happy New Year! Whether you're setting a New Year's resolution or you're just finding this video sometime later in the year and you're trying to achieve a goal...
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Recent Steps to Success

Goal Messed Up? SEOT Success Tip #20: Play with Mistakes

Goal Messed Up? Play with Mistakes (SEOT Tip #20)

Achieve Success in Life in 2021 - SEOT Step to Success 19: Find Correlations

Achieve Success in Life in 2021! Find Correlations (SEOT Tip #19)

Keep your goals, 2021! SEOT Steps to Success 18: Celebrate Small Wins

Keep your goals, 2021! Celebrate Small Wins (SEOT Tip #18)

Change the world in 2021: SEOT Step to Success #17: Work Backwards

Change the World in 2021: Work Backwards (SEOT Tip #17)

Creative Process 2021: SEOT Steps to Success 16: Write it down

Creative Process 2021: Write it down (SEOT Tip #16)

Goalsetting 101: Pivot and try something new (SEOT Step to Success 015)

Goalsetting 101: Pivot and Try Something New (Tip #15)

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